The Pace of Progress
If you've been working out for awhile & starting to feel a little frustrated with the progress you’ve made on your goals so far...
The Power of YET
Something I’m practicing with my kids that is so powerful...Instead of: “I can’t do this.” Take a deep breathe, shake/wiggle it off, and add YET.
Is 1,200 Calories a Day Enough for a Woman?
Not sure when 1,200 calories became the nutrition prescription for women, but STRONG WOMEN do NOT exist on just 1,200 calories a day.